individual therapy.
the process.
Facing the unknown is a natural part of therapy. While it can feel unsettling, it’s often where the most meaningful growth happens. Together, we’ll explore beneath the surface—uncovering patterns, hidden strengths, and long-held questions.
With curiosity and self-compassion, we’ll move at your pace. Leaning into uncertainty can reveal new perspectives, inner resilience, and the path to deeper self-understanding and meaningful change. There is no judgement or expectations on how things ‘should’ be. They just simply, are.
Whether you're using insurance, paying privately, or seeking a specialized service like Ketamine-Assisted Psychotherapy, this page is here to help you understand your session options, what to expect financially, and how to begin.
You'll find transparent information below to guide your next steps — and if anything feels unclear, I'm just a message away.
“In our darkest moments, we don’t need solutions or advice. What we yearn for is simply human connection—a quiet presence, a gentle touch. These small gestures are the anchors that hold us steady when life feels like too much.”
you have choices.
15-Minute Consults: A quick, no-cost opportunity to explore how I can support your unique needs and to see if you think we’ll be a good fit.
Individual Session: One-on One virtual sessions, 45-55 minutes. Longer sessions available on request. Available in Florida, South Carolina, Massachusetts, Vermont, and Virginia.
Coaching and Mentoring: A little more hands-on and direct interactions with each other. These sessions are 55 minutes and not covered by insurance. Available in all states.
Ketamine-Assisted Psychotherapy: A guided, evidence-based approach for addressing treatment-resistant depression and exploring deeper self-awareness.
Groups: Collaborative spaces to reflect, connect, and grow with others facing similar challenges.
When you're ready to begin, click here to schedule. You'll be guided through the process that best fits your needs — whether you're using insurance, paying privately, or requesting a consultation.
expand sections below for rates and information.
My intention is to make the therapeutic process clear, supportive, and accessible — whether you're using insurance or paying privately.
If you're using insurance (including BCBS, Aetna, Cigna, United Healthcare, Oxford, Oscar, Anthem EAP, Carelon, or Quest), your rate is determined by your individual plan. Insurance eligibility will be confirmed before our first session.
For private pay or superbill clients, the rate for a 55-minute session is $195.
I’m happy to provide superbills upon request and can walk you through how to submit them for potential reimbursement.
If you have questions about coverage, payment, or next steps, feel free to reach out. I’m here to help you navigate the process with ease.
session options.
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Therapy Sessions
Weekly, bi-weekly, monthly, or twice-weekly sessions available depending on your needs.Self-Pay Rate: $195 per 55-minute session
Some clients choose to pay privately, even when they have insurance, for added flexibility and privacy. Benefits of private pay may include:
More control over your session frequency and duration
Increased privacy (no insurance records involved)
Freedom from diagnosis and treatment limitations required by insurance
A more collaborative, custom-tailored therapeutic process
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Coaching and Mentoring Services
Whether you're navigating a life transition, seeking clarity, or working toward personal or professional goals, these sessions offer a structured space for growth, reflection, and strategy.Session Packages:
Single Session: $195
4-Session Package: $720 (10% savings)
— $180 per session6-Session Package: $1,020 (15% savings)
— $170 per session
Packages are designed to support consistent momentum and deeper exploration over time. Sessions are tailored to your goals, and scheduling is flexible.
Note: Packages must be used within 6 months of purchase unless otherwise arranged.
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Ketamine-Assisted Psychotherapy (KAP)
KAP is offered as a structured therapeutic experience designed to support emotional insight, healing, and nervous system regulation. Sessions are 90 minutes and offered as part of a 6-session treatment package.For Clients Using Insurance:
Minimum commitment: 6-session package (90 minutes each)
Intake session: Covered by insurance (copay/deductible may apply)
First 60 minutes of each KAP session: Covered by insurance
Remaining 30 minutes: $75 self-pay portion per session
Total self-pay portion for full package: $450 + applicable copays
Medication costs are not included and are paid directly to the prescribing provider
For Self-Pay Clients:
Minimum commitment: 6-session package (90 minutes each)
Intake session: $225
6 KAP Sessions: $1,650 total
Total self-pay cost: $1,875
Medication costs not included.
FAQs
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I am licensed to provide therapy services in Florida, Massachusetts, Vermont, South Carolina, and Virginia. I am currently only accepting insurances in Florida and self-pay (or super bill submit) for all other states. Clients must reside in one of these states to receive therapy. if you would like to work together but are in a state not listed, consider my coaching/mentoring packages.
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Yes! I offer case consultation, mentoring, and coaching services to clients anywhere in the world. These services are self-pay and are not subject to the restrictions associated with licensure or insurance reimbursement requirements.
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Depth therapy explores the underlying patterns, emotions, and experiences shaping your life. It’s not about quick fixes but about uncovering deeper insights and fostering meaningful, lasting growth.
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The length of therapy varies for everyone. Some clients find a few months sufficient, while others engage in long-term work. Together, we’ll determine a pace that feels right for you.
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If you’re seeking clarity, navigating a transition, or feeling stuck, therapy can offer a space to explore and move forward. You don’t need to have a specific "problem" to benefit—therapy is a space for reflection, growth, and support. If you’re still unsure, schedule a consultation session with me and we can talk about your goals and needs.
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Whether you’re deep in the depths of inner exploration or just beginning to dip your toes into the waters of self-discovery, this space is for you. You don’t need to have all the answers or even know the questions yet. It’s okay to feel unsure, curious, or even a little hesitant—growth begins exactly where you are.
For some, the pull to look inward feels like a calling, a quiet but persistent whisper saying, there’s more to this story. For others, it might feel like the smallest nudge, a vague sense that something isn’t quite aligned. Wherever you find yourself, know that this work doesn’t require perfection, readiness, or even clarity. It only asks for one thing: the willingness to take the next step, however small it might feel.
This isn’t about diving headfirst into the unknown or unraveling everything all at once. It’s about creating space—space to be curious, to reflect, and to discover at your own pace. Some days might feel like breakthroughs; others might feel like small ripples of change. Both are valid. Both matter.
This journey doesn’t need to be daunting. It’s not reserved for people with all the right words or the perfect timing. It’s for anyone willing to sit with themselves and ask, What’s here for me to explore? What do I need right now? It’s for anyone ready to take even the smallest step toward greater clarity, healing, or connection.
Whether you’re stepping boldly into the depths or just feeling out the edges of your inner world, this space is here to meet you exactly where you are. You don’t have to have it all figured out. You just have to begin.
Let’s take that first step together.