And Now It’s Like This: Embracing the Present Moment

There’s a quiet power in the phrase, “And now it’s like this.” It is a mantra for grounding, a way to face the ever-shifting nature of life without resistance. In moments of overwhelm, when emotions surge and clarity feels distant, this simple acknowledgment reminds us of an essential truth: no feeling is final.

To say, “And now it’s like this,” is to practice radical acceptance. It’s not about denying discomfort or pretending everything is fine. Instead, it’s about meeting the present moment exactly as it is—without judgment or the need to fix it. This act of acceptance creates space to breathe, to observe, and to move through what you’re feeling, rather than becoming stuck or entangled in it.

In the whirlwind of emotion, it’s easy to get swept up, to attach yourself to the story your mind weaves around the moment. You might think, “I’ll always feel this way,” or “This is unbearable.” But attachment amplifies the weight of the experience, binding you to the moment rather than letting it flow. “And now it’s like this” gently untethers you. It creates a pause—a space where you can notice, reflect, and allow the moment to unfold without holding on too tightly.

This mantra is particularly powerful during times of uncertainty. When you don’t know what’s coming next, the mind tends to cling to what feels familiar—even when that familiarity is painful. Saying, “And now it’s like this,” invites you to rest in the present, to observe your emotions without trying to control or escape them. It’s a reminder that everything, even the most overwhelming feelings, is temporary. The storm will pass. A new moment will arrive.

To practice this, pause when you feel overwhelmed or stuck. Breathe in deeply and say to yourself, “And now it’s like this.” Notice what arises without pushing it away. Perhaps there’s fear, sadness, or even relief. Let it be what it is. Hold space for it, and trust that as you honor the moment, it will begin to shift, softening into something new.

This practice isn’t just for individuals navigating personal challenges; it’s equally relevant for professionals who hold space for others. Therapists, caregivers, and educators often encounter emotional weight that can feel overwhelming. Remembering, “And now it’s like this,” can help create a boundary—a way to be present without becoming consumed.

In the end, “And now it’s like this” is an anchor. It’s a way to navigate life’s ever-changing tides with grace and openness, trusting in the impermanence of all things. Each moment, no matter how challenging, is just that—a moment. And as it passes, you’ll find yourself ready to embrace the next one.