Depth Therapy and Inner Exploration | Reflective and Trauma-Informed Care
Depth Therapy and Inner Exploration
Life doesn’t always fall apart. Sometimes, it just stops making sense. You might be navigating burnout, a change in identity or relationships, or a quiet sense that things aren't working anymore—even if they look fine on the outside.
I offer a steady, thoughtful therapy space designed to help people who carry a lot—professionally or personally—unpack what’s beneath the surface. We’ll explore patterns, clarify what’s driving your stuck points, and work toward a more honest, sustainable way of being in your life and relationships.
Whether you're a therapist yourself, in a helping profession, or someone others rely on, this space is designed for you. You don’t have to over-explain. You don’t have to be “on.” You can just show up.
My practice is grounded in:
Helping individuals seeking greater self-awareness through depth therapy
Supporting healing and resilience with trauma-informed approaches
Guiding reflection during life transitions to find clarity and balance
Strengthening connection through attachment-focused work
Mentoring and consulting with counseling professionals to enhance their clinical work
Healing happens when we go beneath the surface—exploring not just what’s visible, but the underlying experiences that shape us. My approach integrates curiosity, compassion, and collaboration to help you reconnect with yourself and move toward a more fulfilling life.
I invite you to take the next step with a free 15-minute consultation to ensure I’m the right fit for your needs.
“Healing happens when we go beneath the surface—exploring not just what’s visible, but the underlying experiences that shape us. ”
enter here.
I accept self-pay, FL Blue Cross Blue Shield, Carelon Behavioral Health, Blue Cross Blue Shield of Massachusetts, Quest Behavioral Health, Cigna, Anthem EAP, and Aetna
This is for the seekers. For those at a crossroads, those yearning for clarity, and those ready to meet themselves fully.
For therapists and clinicians seeking to deepen their practice, navigate challenges, or explore their own inner world.
about me.
I’ve been a therapist for over ten years, helping people through big life changes, burnout, relationship struggles, and the weight of past experiences that still feel present. My style is calm, curious, and focused on helping you better understand yourself and what’s behind the patterns in your life. Together, we’ll slow things down, make sense of your story, and find new ways forward that feel true to you.
I have a Master’s degree and am licensed in Florida, where I also guide and mentor other therapists. Many of the people I work with are therapists themselves or professionals in high-pressure roles who want a space where they don’t have to perform or hold it all together. In our sessions, you get to step out of the role you play for others and focus on your own needs, growth, and well-being.
My practice includes:
Individual psychotherapy for adults
Trauma recovery and relational work
Clinical supervision for licensure
Reflective case consultation for mental health professionals
“Who looks outside, dreams; who looks inside, awakes.”
let’s connect.
Interested in working together? Complete the contact form and I will be in touch shortly.